AC3 Series
Mental Health
3 Session Series (45 Minutes Each)

• Information about Mental Health
• How it affects our sport performance and lives.
• Managing stress and anxiety
• Dealing with Failure
• Short term strategies
• Long term strategies

*In addition to each class, each player will receive an E-Book with extra resources, journal prompts, and videos.

1 General Zoom Session
1 Hour

Sign up for a single zoom session with me! You can sign up as an individual, a team, or a whole organization!

You can choose a topic of your choice or we can discuss what topic is the best fit!